Nitrate is a chemical compound of Nitrogen and Oxygen and we need this compound for some specific processes which are carried out in our body.
Nitrates can be found in meat, pork and canned animal food, but it is added in these food items as a preservative and is not a naturally occurring compound in animal food sources.
As far as we humans are concerned, we need nitrates for having a healthy and energetic body, and the best way to get it is to eat vegetables for getting enough nitrate-intake.
Why Should We Include Sources of Nitrates in Our Diet?
We should include sources of nitrates in our diet because getting the nutrients that we need for healthy body functions from the food we eat is an easy, and sustainable way to do it.
How Does Our Body Use Nitrates for Keeping Us Healthy and Energetic?
There are two main reasons for which nitrates are required in our body, and one of them is to boost our physical performance and enhancing our physical strength.
We have countless cells in our body, and each cell has a powerhouse known as the mitochondria, and it produces chemical energy which enhances our physical performance. The presence of nitrates enhances the efficiency of the mitochondria in producing chemical energy in each and every cell of our body.
The other use of nitrates is to obtain nitric oxide, which is a molecule that makes the blood move smoothly across the whole body.
Our body converts the nitrates made available through the diet into nitric oxide, and the main function of this molecule is to dilate all the blood vessels across the whole body.
Vasodilation ensures that each and every cell of our body gets the nutrients they require along with the oxygen that reaches them through the blood.
There are various health complications that can occur if the vasodilation of the blood vessels does not occur resulting in conditions such as poor heart health, poor blood circulation, narrowing of the blood vessels, and even erectile dysfunction in men.
It often happens that conditions such as pulmonary arterial hypertension, and erectile dysfunction are treated with the help of medications such as Cenforce 200 and Aurogra 100 which assist the conversion of nitrates into nitric oxide by inhibiting the PDE5 enzyme which interferes with the process.
What to Eat to Get Your Daily Dose of Nitrates?
As far as possible, choose naturally occurring nitrate-rich food items which are vegetables and fruits. You will find nitrates and nitrites in the store food meat, but it is added as a preservative and your body does not need it in extremely high quantity.
You will get enough nitrates for your body if you eat green leafy vegetables raw, such as in a salad, and smoothies or make them into juices, but you will be able to reap the benefits even if you cook them.
Fruits such as watermelon, and pomegranates too have lots of nitrates which can help, and even if you are making use of any medication such as Fildena 100 or Vidalista 60 for boosting the production of nitric oxide in the body, dietary nitrates will only make the medication more effective.
Relying on vegetables and fruits for your dietary nitrate intake is a sustainable way to boost the vasodilation of the blood vessels and to improve the efficiency of the mitochondria of each cell