7 Main Reasons to Drink More Water “Water is the driving force of all nature” – Leonardo Da Vinci
Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It’s the lubricant that is involved in nearly every chemical process that takes place inside your cells.
Water is clearly the most important nutrient for the human body, but we often take it for granted. Opting for soda, fruit juice, alcohol, coffee, or tea over boring old water. That’s likely the reason why 75% of Americans are suffering from chronic dehydration. There’s just so many other options!
Interestingly enough, even though water is so important for the body, there’s not much scientific research dedicated to learning more about water and how it affects human health. That’s because water is very cheap for most developed countries. Water’s health benefits don’t increase the bottom line of the giant pharmaceutical companies that usually fund health research. The few research articles that I did find were actually done by bottled water companies such as Evian, meaning that even this research may be slightly biased.
Nonetheless, water is a necessary and fundamental part of being healthy and it’s importance should not be underestimated. Making sure to drink the right type of water and plenty of it is crucial to achieving your health goals. Here are the 7 Main Reasons to Drink more water. Let’s dive in.
The 7 Main Reasons to Drink More Water
#1 – Water Helps You Lose Weight
Everyone wants to look good and be in shape. The EASIEST way to do that is to drink more water. Here are the two main ways that water can help you lose weight or maintain optimal weight.
Water Reduces Cravings
In the center of your brain, there is an area called the hypothalamus. The hypothalamus is responsible for regulating hormones in the body, controlling body temperature, and the sensations of hunger and thirst. Since your feelings of hunger and thirst are supplied from the same area of your brain, you may sometimes mistake your thirstiness for your desire to munch on something.That’s why if you get a craving for food, you should try drinking a glass of water and waiting 15 minutes. Most of the time the craving should go away and you reduce your calorie intake, which helps you lose weight.
#2 – Water Increases Your Mental and Physical Performance
Fatigue is one of the first signs of dehydration. Even if you lose just 1-2% of your body weight in water, it can impair physical and mental performance. That’s because everything that goes on in your body and brain requires water.
If you exercise regularly, you need to hydrate even more than the normal sedentary human being. You lose water rapidly through your sweat and your breath when you exercise. It show that athletes often lose 6-10% of their body weight in water during competition and intense training. Dehydration during training results in reduced endurance, increased fatigue, reduced motivation, and increased perceived effort. All of which negatively impacts performance.
The good news is that proper rehydration reverses all of these negative effects and even reduces oxidative stress caused by exercise and dehydration. Make sure to hydrate before, during, and after exercise to aid in recovery and maximize your performance. A solid workout with maximum effort also means more calories burned, resulting in a leaner and better you.
Even just mild dehydration curbs cognitive functions such as concentration, alertness and short term memory in everyone including children (10-12 years), young adults (18-25 years) and (50-82 years). The brain is 85% water, so staying adequately hydrated is important to ensure proper functioning of your brain. In the morning, instead of going straight for coffee, try drinking 500ml of water as soon as you wake up. It will help kickstart your day and get you going faster. When that afternoon snooze starts creeping, try drowning it with water. Water, not coffee, is the key to sustained energy throughout the day.
#3 – Water Improves Your Skin Health
The skin is the largest organ of your body and contains 30% water, which contributes to the plumpness and elasticity of skin. Drinking more water can improve skin thickness and density, helping your skin look more youthful, smooth, and firm. Choosing water instead of inflammatory drinks such as sugary sodas, processed fruit juice, caramel macchiatos, and even milk will help you achieve clearer skin. These inflammatory drinks cause spikes in blood sugar which messes up your hormones and leads to unwanted breakouts. Be conscious of what you drink, especially for the sake of your skin.
#4 – Water Helps Detoxify your Body
There are so many toxins that you come into contact with everyday from processed food, household chemicals, environmental pollutants, etc. It’s your kidney’s job to filter out your blood and remove toxic waste. The kidneys depend on plenty of fluid available in your body so that even if you lose fluid through your urine, your body can function optimally. Give your kidneys adequate water, they can efficiently work and remove all the toxins from your blood. The more dehydrated you are, the harder your kidneys have to work to fit all the toxins into a small amount of urine. Leading to the darker and darker shades of yellow in your urine. The easiest way to make sure you’re getting enough water is to drink enough water until your urine is crystal clear. This will help your kidneys remove toxins from your body efficiently, and you will feel great!
#5 – Water Helps Minimize Joint Pain and Muscle Pain 7 Main Reasons to Drink More Water
Your joints are the hinges where two bones come together. Between your bones is a coating of cartilage which provides a cushion between the your bones to prevent friction.
Joints are like sponges. Wet sponges move easily against each other while hard sponges can rub and break off. Drinking plenty of water ensures that your sponges (cartilage) hydrat and soft, minimizing joint discomfort. That’s what glucosamine and other joint supplements design to do, retain more moisture in your cartilage. You can do this naturally by drinking more water.
Muscle pain is a slightly different issue. If you work out or lift weights, there’s a build-up of lactic acid and microtears in your muscle fibers that cause pain. Drinking plenty of water flushes out the lactic acid, and transports nutrients to your muscles (assuming that you’re eating nutritious diet) that will help repair muscles quicker and reduce muscle pain. Drinking more water means faster and more efficient recovery.
#6 – Water Makes You Happier 7 Main Reasons to Drink More Water
The more water your drink, the better your mood will be. If your body is running efficiently on plenty of water, you’ll have more energy and be in a better mood. A study on 120 healthy female college students showed that the girls who drank more water on average had less tension, depression, and confusion.
Another study on 30 people who drank five cups of water a day showed that when the same people ask to increase water intake to ten cups a day their mood, energy, and satisfaction all improved. DRINK MORE WATER, it will make you happier.
#7 – Water Helps You Digest and Poop 7 Main Reasons to Drink More Water
Your digestive tract is where everything goes to gain entrance into your body, including water. Keeping this area nice and moist is good for your digestion.
Water Aids Digestion 7 Main Reasons to Drink More Water
Everything that you eat lands in your stomach first and waits there to be broken down by stomach acid and digestive enzymes. The rate at which digested food then moves into your intestines from your stomach is mostly determined by the volume of food & fluid that is in the stomach at the time. After your stomach breaks down the food, it empties into the small intestine, where most of the nutrients and water are absorbed. The more water that is available, the better the absorption.
However, there’s a constant debate among health professionals on whether or not drinking water with meals positively or negatively affects digestion. On one hand, theory that drinking water during meals dilutes your stomach acid and enzymes leading to poor breakdown of nutrients and causes limited absorption. On the other hand, drinking water say to aid in moving food through your digestive tract quickly and smoothly.
Water Relieves Constipation 7 Main Reasons to Drink More Water
Constipation cause by dehydration in your colon. After water and nutrients from your food gets absorbed in your small intestines, it moves into your large intestine also know as the colon. Your colon is where extra water add or removed to produce stool. More water means smoother stool while less water means firmer stool. If you dehydrat, your colon will absorb more water from your stool, leading to constipation. Women and older adults especially struggle with constipation because they do not drink enough water, and/or drink coffee/tea instead of water.
A study of 3,835 Japanese women from the ages of 18-20 show that low intake of water was directly associate with increased instances of constipation.