If you are not a person who has ever lived in India, it may be tough for you to eat healthy in Indian restaurants. Your inability to understand the menu and what each dish constitutes of may make it difficult for you to choose healthy options.

However, all is not lost yet! Here are 6 easy tips to follow when you eat out at an Indian restaurant the next time.

Skip the appetizers

True, Indian appetizers can look great and taste absolutely amazing. But the important thing is that they are usually fried and will most probably contain a lot of fat. Hence, stay away from appetizers when you are at a restaurant.

Choose healthy meats

Indians have a huge array of meat dishes in their arsenal and it can be tempting going crazy over the beef and red meat curries. However, they are really not healthy, especially when they are cook in clarified butter and spices. So when you find yourself eating out, choose healthier meats like seafood, fish and chicken.

Choose vegetarian

Indians are really great at preparing healthy and tasty vegetarian dishes. In fact, some dishes which have been cook with vegetables actually are so good that they taste like there’s meat in them! Give vegetarian dishes a chance the next time you eat Indian. There are a huge variety of such dishes that a restaurant will offer. Choose dishes made of vegetables like cauliflower, cabbage, spinach and peas.

Choose better breads

There is a variety of Indian breads to choose from. However, if you want to eat healthy, it is a good idea to avoid the ones that has been fried or cook in oil or clarified butter and stick to those which have been grilled or baked. Chapattis, phulkas and naan (with no butter) are better than pooris and parathas.

Ask about the oil

Dishes from different parts of India may use different kinds of oils. Ask about what kind of oil will be use for a dish before ordering and avoid the ones which use coconut oil. Canola oil or vegetable oil is your better option.

Eat beans and lentils

Indian cuisine has a huge variety of dishes based on lentils and beans. Not only do they offer a good amount of protein, they also taste great. Any Indian restaurant worth its salt will have a huge list of ‘dal’ items. Choose them as accompaniments to breads or rice.
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You can try the rajma or chole curry as well for health and taste.
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Eating out healthy in Indian restaurants is not difficult if you set your mind to do it.